Natasha Azevedo

Natasha Azevedo is a female bodybuilder.Born on 26 June 1981, she started training in 2006. she used to work on cruise ships, and traveled extensively before coming back to South Africa, where she now reside in Johannesburg. When she started training she weighed around 45kg at 5ft 1in, although she wasn't overweight, she wasn't particularly muscular, but with hard heavy training she got her weight up to around 57kg, and much leaner than she was at 45kg. she have a best bench press of 110kg for 3 reps .



stats

Monday: Chest

Tuesday: Back

Wednesday: Arms

Thursday: legs & Calves

Friday: Shoulders

Saturday and Sunday: off

No Cardio